Depression after pregnancy is a common thing, but you must not have any idea about the one that happens at the time when you are pregnant. This is the very thing that requires help from a therapist, and proper depression treatment in pregnancy. This is also a thing that can harm you and your baby, if not treated timely.
The situation of your mind might be going in every direction when you are pregnant, but you must not go near depression or PTSD. According to some studies, 20% of women go through this problem at this time which shows up in the first trimester. This is not a good thing to acquire and if it onsets on you then you must find a way to get a resolution. Here, we have covered the matter to help you.
Pregnancy and depression
This state after you have given childbirth is common, but depression in pregnancy is also a fact and is called antepartum depression. The symptoms of it can be,
- Severe anxiety
- Trouble in concentrating
- Changes in sleep and eating habitsLoss of interest and joy
Just like depression, GAD might start at the time of pregnancy, and it might get worse. In this, you can feel like you can’t control the worrying, and it can lead to the symptoms,
- Your inability to control worrying
- Anxiety or irritability
- Trouble in concentrating
- Headaches, muscle aches, and body aches
- Trouble while swallowing
- Excessive sweating
All of these things can show up in GAD or Generalized anxiety disorder. However, you will get relief from this when you avail the best treatment for depression while pregnant and here the therapist will tell you the ways you can handle your situation.
Post-traumatic stress disorder or PTSD is a common occurrence during pregnancy. This happens, just because you have experienced something traumatic or tragic before and that is triggering you. The symptoms of it can be,
- Flashbacks to the event
- Avoidance of anything that triggers the memories of the event you have experienced
The prevention of depression
All of these mental situations can loom over you while you are pregnant if you are not eating properly, drinking or smoking, and getting no exercise, you are not sleeping well, or taking too much stress. These things can turn into heightened blood pressure, weight gain. Also, your baby will suffer the consequence, you can have a preterm birth.
The first thing in mental depression is that you have to get help and only with that you will be able to get relief. The doctor or therapist will diagnose the issue, and then they will suggest the possible resolution.
Changes in lifestyle
You need to bring some changes in your daily life, and that can be done by proper sleeping, exercise, healthy eating. You must not smoke or drink at this time, and maintain a good weight while your baby is growing inside your womb. You can try out yoga, which will help you in the best way.
The important thing is, you must not ignore the symptoms of depression, PTSD, or GAD, at least no when you are pregnant. Also, do not assume these issues are a normal part of pregnancy. Thus, you must talk to your doctor.