Body-Weight Shoulder Training you must do under the supervision of PT

There are some group of muscles in our body for which you don’t need heavy dumbbells every time to do a good workout. For instance, the muscles of legs don’t require any heavy duty for the equipment. You can perform different types of exercises like squats and lunges to tone your legs with the use of just body weight. Similar things can be said about the shoulder muscle group as well. You must be surprised by reading this. Well, not many people are aware of the body weight shoulder exercises…

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