Swimming Tips For Beginners

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Various studies have been documented on swimming and almost all of them have established swimming as one of the most complete and the best exercise. Swimming is said to burn 3 calories per pound of body weight per mile of swimming which is more than any other form of exercise. However, when people take swimming as an exercise, they complain of not getting the kind of benefits that they read about in magazines and health articles. They complain about the progress being too slow. Well, in most cases, the reason…

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