Cardio is indisputably quite important when it comes to maintaining fitness and well-being. As per the research conducted by The American Heart Association, it has been stated that when an individual performs cardiovascular activities on a regular basis their heart, lungs, and circulatory system stay healthy, which in turn reduces the risk of developing any form of a chronic condition like diabetes, heart ailments, and stroke. Hence, everyone should aim to perform at least 2.5 hours of aerobic activities every week under the supervision of a qualified personal trainer who has done fitness certification courses from a reputed institution.
However, there are many people who actually don’t train with a personal trainer end up doing excessive cardiovascular exercises which have its own demerits. Through this post, we shall be explaining why too much cardio is not good for you.
HOW TOO MUCH CARDIO IS NOT GOOD?
There are many people out there who actually don’t get enough time to do even 15 minutes of physical activities. On the flip side, there are some people who are either addicted to exercise or regularly take part in marathons and triathlons. Well, when you continuous keep doing too much cardio on a regular basis then chances are quite high that you will find that your performance level will start decreasing gradually. Of course, this will happen as you are exerting your body to work too hard and that for too long.
Let’s have a look at some of the warning signs that indicate that you are doing too much cardio on a regular basis.
- Are you thinking about how you will get to know you are doing excessive cardio? As per expert personal trainer who has done fitness certification courses, when you start feeling fatigued more than usual. It is the time when your body has reached its threshold level as you aren’t giving enough time to recover.
- If you’re continuously falling sick, feeling sore or get injured, or find difficulty in sleeping sleep (e.g., you are taking too long than usual to sleep and/or waking up), this clearly means that your body is indicating that you are doing too much of cardio.
- Do you always feel painful and lethargic after a workout? It clearly means you are overdoing cardio and need to take a break from the set routine.
- How much time you should spend on cardiovascular activities completely depends on your fitness goals. As per qualified personal trainer who has done fitness certification courses, if you’re trying to gain muscle mass, doing the long duration of aerobic exercise will not let you gain the desired muscle mass, because your body will be too busy recuperating from the cardio to bestow means for developing muscle. Hence, you should do cardio just to warm up your body.
In a nutshell, it is always good to seek the assistance of a qualified fitness instructor who has done fitness certification courses from time to time to understand whether you are doing the right workout or not.