Are too much cardiovascular activities not good for your health?

Cardio is indisputably quite important when it comes to maintaining fitness and well-being. As per the research conducted by The American Heart Association, it has been stated that when an individual performs cardiovascular activities on a regular basis their heart, lungs, and circulatory system stay healthy, which in turn reduces the risk of developing any form of a chronic condition like diabetes, heart ailments, and stroke. Hence, everyone should aim to perform at least 2.5 hours of aerobic activities every week under the supervision of a qualified personal trainer who…

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6 Things Not To Do While Trekking

Trekking in India

Travelling is inherent to human nature. The earliest humans would travel miles to find a place that would be a home to their people and provide the most suitable living conditions. They travelled far and wide until they reached a destination that they felt belongingness to. They would tread through different landscapes, terrains and weathers. They travelled on another man’s land and learned the etiquettes of a harmonious travel by respecting the rules of the original inhabitants of that land. What people did not realize is that travelling is inherent…

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